Mindfulness Based Stress Reduction & Mindful Self-Compassion

Lucy is a Registered Clinical Exercise Physiologist, Certified Health & Wellness Coach, Certified Worksite Wellness Program Manager, Intrinsic Coach, Certified Wellness Speaker, and earned her PhD in Health Promotion & Wellness.  She has been working in various clinical, community and corporate wellness settings since 2001. Lucy specializes in holistic approach to health and wellbeing, specifically by cultivating mindfulness, compassion, and resiliency.

She has completed hundreds of hours of training as a Mindfulness based Stress Reduction (MBSR) teacher through the Center for Mindfulness in Medicine, Healthcare and Society at UMASS Medical Center and has trained with many of the most respected mindfulness teachers in the west.  She teaches and coaches on topics including mindful eating, mindful movement, mindfulness meditation, mindful communication, relationships, mindful leadership & working with change.

Lucy is especially passionate about helping groups and individuals connect with their true purpose for being with a focus on strengths, self-compassion and remembering a sense of shared humanity.  She truly believes that we inherently have a sense of wholeness within us, but life often gets in the way! To Lucy, wellness is about re-connecting with this innate wholeness.

A Note From Lucy:
I have been fortunate to work and teach in a number of health and wellness settings by nothing has profoundly impacted me and my participants the way that Mindfulness does. Learning to practice Mindfulness is empowering and also has the capacity to crack your heart wide open, if you allow it to.  This practice brings me back to who I know I really am, and I love to see that happen to others as well.

With Heart,
Lucy