Connection between mental well being and physical exercise
Dec 06, 2021
Teri Keller, YMCA Membership Experience Director
Connection between mental well being and physical exercise
Teri Keller has an exercise science degree, is a nationally certified ACE personal trainer, and is the Membership Experience Director at the Birmingham Family YMCA. She is also a proud mom of five boys and one girl. In her career Teri found a love for movement and collected every certification she could that would be a good tool in her belt. While working with several women's groups, she learned, early on, the connection between mental health and movement. Teri has a deep love for the YMCA because she is able to combine all the things she loves into her role there … family, friends, community, and shaking bootie!