Connection between mental well being and physical exercise

Teri Keller has an exercise science degree, is a nationally certified ACE personal trainer, and is the Membership Experience Director at the Birmingham Family YMCA. She is also a proud mom of five boys and one girl. In her career Teri found a love for movement and collected every certification she could that would be a good tool in her belt. While working with several women's groups, she learned, early on, the connection between mental health and movement. Teri has a deep love for the YMCA because she is able to combine all the things she loves into her role there … family, friends, community, and shaking bootie!